What is Mental Health?
Mental Health (MH) is a person’s condition in regards to their social, psychological, and emotional well-being.
Think about this for a second. The state of your Mental Health is a realtime status of your well being from a mental standpoint.
The state of your mental health affects how you:
- Think
- Feel
- Act
It’s also influenced by a variety of factors including genetics, mental capabilities, life events, and lifestyle choices.
Your Mental Health State (MHS) affects your ability to enjoy life and handle mental stresses that occur in life. Therefore, it’s imperative that you understand your mental health in order to gauge your current state. From that point, you can work to maintain awareness and improve your state to gain more power over how you think, feel, and act. Achieving more power will give you more self-awareness and self-control.
“Mental Health is a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. “
World Health Organization (WHO)
Self-awareness is monitoring our inner worlds, thoughts, emotions, and beliefs. Self-control is defined as the ability to subdue your impulses, emotions, and behaviors in order to achieve your long-term goals. Self-control is also touted to be what separates modern people from our primitive ancestors and animals. To have a powerful amount of self-control naturally makes you smarter and stronger than those who don’t possess a high level of self-control.
Discussions about MH are most commonly associated with mental illness conditions like anxiety, mood, and schizophrenia disorders. However, everyone has a level of MH. Mental health is about understanding that we have a measurable level of mental wellness or strength rather than someone who has been diagnosed with a mental illness.
What is Mental Wealth?
Mental wealth is the state of having good or excellent mental health.
You can achieve a good or excellent mental health state by empowering yourself with mental knowledge and mental awareness to increase your mental strength. Acquiring and improving these talents allow you to:
- Understand your Mental
- Monitor your Mental State
- Consistently apply Good Mental Health Principles to your life
Having good or excellent mental strength is critical to staying in tune with your mental state. Increased awareness allows you to detect changes in your mental state. You can utilize your increased knowledge to respond to the change to reduce its overall impact if the change is negative or increase if positive. Increasing your mental knowledge and improving your mental awareness can give you the opportunity to effectively accept, avoid, mitigate, and transfer potential risks to your mental state.
Why is good mental health important?
It directly affects your daily life.
Your mental health is essential at every stage of life, from childhood to adulthood. When we perceive our self and life negatively, we can end up viewing experiences in a way that confirms that notion. When we are mentally healthy, we enjoy life, our environment and the people in it. We can cope with difficult times in our personal and professional lives better. Being mentally healthy also allows you the best opportunity to:
- Learn
- Be Productive
- Try New Things
- Take Risks
- Realize Full Potential
Experts say we all have the potential to develop mental problems, no matter how old you are, gender, financial bracket, or race. Nurturing your mind can help you combat and prevent most mental problems. It is also important to know that what works for one person may not work for another. Understanding your mental needs are very critical to improving your mental state.
In conclusion…
Being mentally healthy is not a one time fix solution. It’s a lifestyle choice designed to be a long term solution to a long term problem. You may not be able to prevent mental health conditions completely, but you can take steps to protect and support your mental health throughout your life. Taking the time to understand your mind is important. It says you love and care enough about yourself to save yourself in advance. Studies have shown that mentally healthy people handle mental stress and adverse events better than mentally unhealthy people.
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